Tag Archives: spinach

Baked Spinach

2 Sep

Baked Spinach

Ingredients:

* 1 ¼ pounds spinach
* ¼ cup all-purpose flour
* 3 eggs, beaten
* 1 ¼ cup shredded Cheddar cheese
* 1 cup dried bread crumbs
* 2 tablespoons chopped fresh parsley (optional)
* ¼ cup butter, melted
* 1 cup 2% milk
* ½ teaspoon salt
* 1/4 teaspoon ground black pepper

Procedure:

1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart baking dish.
2. Clean spinach thoroughly. Remove all excess water. Chop spinach. Arrange spinach and flour in layers, nestle beaten eggs about midway between the layers.
3. Combine cheese and bread crumbs. Mix in optional parsley, if desired. Sprinkle over top of spinach. Mix butter or margarine, milk, salt and pepper. Pour over all ingredients. Bake at 350 degrees F (175 degrees C) oven for 50 minutes to one hour.

I cooked it in the Pampered chef 2qt batter bowl! DELICIOUS!!!!!

Serves 6

Calories 291.8
Total Fat 19.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.6 g
Cholesterol 154.6 mg
Sodium 527.8 mg
Potassium 336.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 13.4 g

 

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