Tag Archives: rosemary

Golden Beets (Paleo)

30 Jan

Golden Beets (Paleo)


4 Golden Beets
1-2 tbs Ghee
2-3 tbs Fresh Rosemary


Bring a large pot of water to a boil. Boil beets until skins are soft. 15-25 min. I used a knife to help me gently pull / slice the skin off. Cut off the tops and bottoms. Then dice them up. Saute in a frying pan with ghee about 8 min on medium heat, add Rosemary and salt and pepper to taste keep sauteing until done (Your desired softness) 10-ish minutes more or so.


Balsamic Chicken with Rosemary and Garlic

3 Jan

Inspired from the “Make it Paleo” Cookbook. I served this to my family and dinner guests last night. A huge hit!

Balsamic Chicken with Rosemary and Garlic


6 boneless, skinless chicken breasts (organic free range is best choice)
2 tbsp extra virgin olive oil
½ cup balsamic vinegar
4 cloves garlic, minced (or all ready minced in the tub from Costco. makes it faster)
4 tbsp fresh rosemary
salt and pepper to taste


Rinse chicken breasts and place in baking dish. I used my stoneware bar pan.

Drizzle olive oil over chicken breasts.

Sprinkle salt and pepper over chicken.

Press fresh garlic and rosemary into chicken breasts.









Bake at 400 for about 25-30 minutes, or until thermometer reads 165°F.

Remove chicken from oven and pour ½ cup balsamic vinegar over fully cooked chicken breasts.