Quiche Cups with Strawberry Cutouts

4 Jan

My kids love these! And the big shocker? Crust and dairy free!

Quiche Cups

Ingredients:

1 lb Sage Sausage (mine had red pepper flakes. Be careful where you buy your sausage. You don’t want unwanted fillers mixed up in it)
1 ¼ Cups chopped onion
1 ½ Cusp Chopped asparagus
½ Cup chopped tomatoes
olive oil
8 eggs
1 tsp slat
½ tsp black pepper

strawberries

(You can sub your favorite veggies really. I have made this several ways. Like red bell peppers instead of tomatoes.)

Procedure:

Prepare 18 muffin tins. Place tins in muffin pan and coat muffin tins with olive oil or bacon grease.

Preheat oven to 400° degrees.

Cook sausage and onion in frying pan. Cook until almost done and add in asparagus and cook until all the way done.

 

 

 

 

 

Whisk together eggs, salt and pepper and plop in the tomatoes.

 

 

 

 

 

Pour sausage mixture into egg mixture and stir.

Pour into prepared muffin tins.

Bake for 15-20 minutes. (Or until eggs are done.)

Cut out strawberries with a small cookie cutter. Serve with the Quiche Cups.

 

 

 

 

 

Estimated calories for the Quiche Cups:

Per Serving:  180 Calories Carbs 1  Fat 14 Protein 12

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